How happy are you really?….. Often when facilitating empowerment programs one main theme seems to be noticeable that have some common threads – people are desperately searching for some semblance of happiness. However, when asked what would make them happy, more often than not they don’t actually know – saying things like “I just want […]
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Power of Simplicity (Powers Study Group) Hi everyone, Again I had to smile big when I pulled our next Power – I know we’ve all been challenged in many different ways so far – but how else do we change if we never leave our comfort zone – physically, mentally, emotionally and spiritually? So remember […]
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Power of Patience – part 3 Hi everyone, thank you again for your stories about Patience – sounds like it’s been another challenging one for many. It becomes much easier when we see these challenges as beneficial – how else do we grow and become wise if we keep living in our little comfort zone […]
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Power of Patience… Hi everyone, I’m just loving this part of picking a Power at random. With all the fast changes and confusion in the world, it pays to stay on our toes – not to become paranoid – but to be prepared and eveready, which is only possible when I consistently cultivate my powers […]
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Power to Tolerate… Hi everyone, Already half way through our first month of the year, so I hope you’re taking many opportunities to strengthen your Power to Tolerate. Though not an easy Power to Master, it pays to persist with this one – you’ll be amazed at how much this Power can turn around any […]
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Being Yourself – Help with Depression… If you’re struggling with depression, the following considerations may help give you some insight. Simply churn on two questions for today and write a list – or commit to setting a day aside to reflect. While writing your list – consider being honest and gentle with yourself throughout the […]
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Breathe to Help Overcome Anxiety. Did you know that when you get anxious you unconsciously hold your breath?… This of course won’t help anxiety but can actually heighten the symptoms and dictate the severity of an attack – often triggering other emotions like fear, confusion, stress and anger. Anxiety brings a feeling of being out […]
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Power to Tolerate – part 2… Hi everyone, With 2013 under way, I hope your Power to Tolerate is helping you keep a powerful and creative momentum. Tolerance can bring so much abundance when we learn to truly work with this Power – to see it as a gift rather than a burden. When we […]
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Happy Relationships start with inner Happiness… Do you think it’s possible to experience long term, happy relationships, or do you struggle to understand how relationships – once blossoming – become so confusing and complicated? Do you ever blame other people or situations for holding you back in life? Do you stop long enough to notice […]
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Are you Content?… As we leave behind the old and step into the new, I asked myself – Am I content?… Am I so full that I do not need to wear an external mask to hide any type of emptiness?… Am I able to cooperate with others and make others content on the basis […]
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