Surrendering what you can’t control is to not only liberate yourself, it also gives others an opportunity to do the same (what they do with that chance is up to them). Regularly becoming silent allows you to move along in waves of pure thoughts - and whenever you want - you can go to the bottom of the ocean of your own mind and become the form of silence… Pure silence brings clarity and courage, making the process of letting go, easier…
Read MoreLetting go of the old – to let in the new Hi EveryOne, Wow, here we are at the end of another year. How fast time appears to be moving – better we flow with change the best we can. I’ve been a bit quiet of late because I gave myself permission to spend […]
Read Moreif you’re experiencing fear, anxiety, depression - or maybe you’re feeling justified in using anger, even violence - best thing to do is take a breath and ‘go inside’. This ‘ME’ time is essential for your own health and wellbeing … And your environment! If you believe that you value your own health and wellbeing, then ask yourself - how much time do I honestly give myself to check in on myself, to reflect, to recharge, to strengthen, to refine my inner skills, to reconnect with myself, to nurture, care, love and heal myself?…
Read More7 Ways to let Adversity be the Wind in your Sail!…
At this time of intense uncertainty as the world spirals out of control - we are each challenged to change ourselves - but how do I as an individual not get pulled down by the undertow? How do I stay afloat in a cesspool of fear, hatred, anger and contempt, of stress and anxiety, despondency and depression? How do I not ‘lose it’ at the many broken systems that desperately need a spiritual injection? How do I cope with isolation and division while keeping abreast of current affairs? How do I not victimise myself or lash out at others in these times of unease? How do I accept situations that are out of my control - how do I let go? How do I survive and even thrive when life is set to wipe out my plans? How do I stay the course and keep looking forward with enthusiasm - and BE that light in this dark tunnel?…
Read MoreYou deserve better. I deserve better. So lets do better together - lets be kinder to ourselves so we can be kinder to each other. Doesn’t seem that hard does it?... Just look up. Through these many, many tiny individual steps we can heal and we can continue on our journey
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