if you’re experiencing fear, anxiety, depression - or maybe you’re feeling justified in using anger, even violence - best thing to do is take a breath and ‘go inside’. This ‘ME’ time is essential for your own health and wellbeing … And your environment! If you believe that you value your own health and wellbeing, then ask yourself - how much time do I honestly give myself to check in on myself, to reflect, to recharge, to strengthen, to refine my inner skills, to reconnect with myself, to nurture, care, love and heal myself?…
Read MoreGive up Self pity / Self-Victimisation - You are the Creator of your own story. Don’t make yourself a victim in it. Instead, rise above it and take the reins back with loving self respect. For this is not to minimise past experience, but to not let it define you either (minimise your true worth). But to learn to master your own mind and emotions so that others won’t be able to.
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