if you’re experiencing fear, anxiety, depression - or maybe you’re feeling justified in using anger, even violence - best thing to do is take a breath and ‘go inside’. This ‘ME’ time is essential for your own health and wellbeing … And your environment! If you believe that you value your own health and wellbeing, then ask yourself - how much time do I honestly give myself to check in on myself, to reflect, to recharge, to strengthen, to refine my inner skills, to reconnect with myself, to nurture, care, love and heal myself?…