Understanding and accepting that the only constant in life is change, enables us to embrace it. Because change will keep knocking until we open the door - willing or unwilling!.. Time = Change! Both are inevitable! The pain we feel in life is due to our own resistance to change. Resisting the constantly powerful flow of life, means to invite complications. If we don’t choose to embrace change, we default to suffering through change (the catapult effect) a by-product of not accepting responsibility for our own choices and decision-making

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8 Ways to overcome overthinking Have you ever been stuck in an endless cycle of obsessive thoughts about a particular issue, unable to rid yourself of the stickiness of that situation? Do you miss out on potential opportunities, by allowing too many doubts or unanswered questions to whirl around in your mind?… Do you overthink […]

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