To take hold of the reins of your life today, check and change your own thoughts; words and actions regularly throughout your day.  If feeling confronted use your Power to Face. Remember, when pointing one finger of blame at an outside source, three fingers point back to you – take advantage of this chance to […]

There’s an old paradox between discipline and freedom – yet it’s true no matter which way you view it.  The more disciplined I am in regards to self transformation, the more freedom I experience in my life – physically, emotionally and spiritually. To break free from the chains that tie me to others or to […]

Knowledge = Power… but only when put into a practical form! “Ultimately, the only power to which man should aspire is that which he exercises over himself”  Elie Wiesel As we are coming to the close of another eventful year – with all it’s colourful victories  and interesting challenges, it’s an opportune time to reflect […]

More often than not, in life, the pain we experience is caused through our own resistance to change. We may have all these grand thoughts about trying something new, we may even apply one or two ideas we’ve heard about that may be working for others … then comes along an obstacle, then another and […]

Flexibility is the Power I’m cultivating for the month of November. Flexibility is like bamboo – strong yet supple. In Eastern culture, bamboo is revered for its durability, strength, flexibility and resilience – surviving in the harshest conditions while remaining tall and evergreen throughout the year. Bamboo’s powerful qualities are a wonderful reminder that the […]

Hi Everyone, I’m still here, been having problems (once again) with posting on my site. Interesting ‘ongoing’ lessons – I’ve not been able to publish for last few weeks and just spent half a day trying to add another post and upload some images but again no luck.  I’m hoping this simple post to notify […]

Mirror Mirror of my heart, show me where I need to start… Life is fun to re-arrange, it keeps me light when I need to change! Taking a break from planning the next part of our trip, I went and sat by the soothing duck pond to give myself time off – to go into […]