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Understanding and accepting that the only constant in life is change, enables us to embrace it. Because change will keep knocking until we open the door - willing or unwilling!.. Time = Change! Both are inevitable! The pain we feel in life is due to our own resistance to change. Resisting the constantly powerful flow of life, means to invite complications. If we don’t choose to embrace change, we default to suffering through change (the catapult effect) a by-product of not accepting responsibility for our own choices and decision-making
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Don’t give anger a platform for it betrays us at the first chance - leaving us to shrink in our core - meanwhile the door is left ajar for more anger to sneak in. Recognising our own triggers stops dead any ‘influencer’ who attempts to undermine our power, it teaches us how to live inside out (soul conscious) because unconditional love is internal and eternal. Soul consciousness is joy - it’s the feeling of inner fullness - the true meaning of contentment!
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Change can be uncomfortable but it doesn’t need to be chaotic and stressful - that’s a choice we rarely recognise as our own. When we realise and accept that the only constant in life IS change - we can learn to flow with it (rather than fight against it or pretend it isn’t happening). Fact is, change happens around us and within us - all day, every day. We can’t prevent it! So no matter how awkward - it pays to get comfortable with the uncomfortable.
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Worry nags at us - a thought at a time - allowing a storm to brew inside as chaos reigns and everyone loses. The more we practice Self Awareness - to turn inward, again and again and again - enables us to pay attention to what’s going on inside. The more we check inward, rather than focus on or blame what’s going on outside - the easier we can combat worry and the quicker we can return to our essence of peace
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When self care and healing slow down or worse - come to a halt - we’ve missed the many signs leading to that point. We may even have ignored or denied some signs because it was easier at the time, but in so doing, we compromised ourselves on many levels. When we ignore the ‘writing on the wall’ we tell ourselves that we are not worth it. Worse still, we tell others that we are not worth it… But we are worth it
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