Change can be uncomfortable but it doesn’t need to be chaotic and stressful - that’s a choice we rarely recognise as our own. When we realise and accept that the only constant in life IS change - we can learn to flow with it (rather than fight against it or pretend it isn’t happening). Fact is, change happens around us and within us - all day, every day. We can’t prevent it! So no matter how awkward - it pays to get comfortable with the uncomfortable.