With so many things in the world that can easily frighten us and throw us off our game, how do you handle fear and frustration? Are you proactive or reactive in your life?… For me success is in rising to face my own inconsistencies with love, while letting go and letting God. If I bury my head in the sand and wait till I’m tapped on the shoulder I will react compulsively or by force

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Understanding and accepting that the only constant in life is change, enables us to embrace it. Because change will keep knocking until we open the door - willing or unwilling!.. Time = Change! Both are inevitable! The pain we feel in life is due to our own resistance to change. Resisting the constantly powerful flow of life, means to invite complications. If we don’t choose to embrace change, we default to suffering through change (the catapult effect) a by-product of not accepting responsibility for our own choices and decision-making

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Our challenges were not so much from the comments of others but more about self-doubt and self-sabotage. And though the judgements of others can be cruel, it made us stronger. Trust, flexibility and tolerance became obvious and essential - knowing firsthand the swiftness of old ‘triggers’ when our meditation was lacking and giving the opinions of others permission to weigh us down.

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Nothing is more suffocating then being imprisoned by our own fear, chained to our own gilded cage… Stepping out doesn’t mean we don’t experience fear, but that we step out regardless of fear. When we give ourselves permission to focus on the ‘stars’ instead of the ‘mud’, we give ourselves a way to try a new and different path :)

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Change is the only constant in life, so we better get used to it. White-knuckling it through life is hardly inspirational, let alone joyful. When we use our power to accept the Law of Change we can use our power to accept and face any changes that come our way, as the wheel of life continues to silently turn. And it will keep turning. It will keep moving. Learning to roll with it prevents us from being run over or left behind. Resistance causes pain and refusing to let go stunts our growth, it suffocates us because it keeps us boxed in. Seeing life as an adventure rather than a fearful duty allows us to engage our many other inner powers so we can travel light.

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