There is absolutely nothing wrong with dreaming. After all, many great success stories started out as dreams (I’ve been called a ‘dreamer’ most of my life, which I now see as a blessing). In fact, dreaming and planning (having some kind of aim) is an essential part of living and growing - a child without a dream becomes an adult without a purpose, aimlessly wandering through life - bored and unsatisfied. Dreams prevent us from becoming complacent, unmotivated, resentful and cynical. Dreams drive us forward and can absolutely help reduce stress, anxiety and depression! But to realise our dreams it’s important to know our purpose and to know our purpose, we must get to know ourselves - to understand our values as not to compromise ourselves (or others) along the way.