Did you know that to understand and to accept, that calm is a choice and that stress is a choice, can be just one wonderful way of taking back your power? One of the most important decisions we can make in our life is to choose our responses to stress, or anger, or anxiety… We live in the midst of a stress epidemic (it’s called the ‘silent killer’ for a reason) and nothing highlights this more than the lead-up to Christmas. Stress not only reduces kindness and productivity, since we can’t function effectively under duress, but it also impacts our clarity and judgement (people do some questionable things when stressed) then justify it to the hilt.

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Firstly, let me re-assure you that no matter how bad life gets, we can never lose our true identity (we just lose our way in the daily roles we play). Secondly, when we refuse to be defined by labels, life stops snagging us and we stop ‘losing’ ourselves. Thirdly, when we stop giving others permission to minimise our worth, they will stop minimising our worth! Fourthly, when we stand in self-respect (through love and self awareness) we reclaim our power, we reconnect with our eternal identity and we stop living in fear.

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Learning to Live beyond Stress… Or anger… Or anxiety… Or depression… Do you know what Spiritual Crisis is?… Would you know it if you ‘bumped’ into it?… Spiritual Crisis is a term used when people are abruptly impacted by emotional upheaval – so powerful, it can disrupt their entire existence – some call it a […]

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