There’s an old paradox between discipline and freedom – yet it’s true no matter which way you view it.  The more disciplined I am in regards to self transformation, the more freedom I experience in my life – physically, emotionally and spiritually. To break free from the chains that tie me to others or to […]

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Knowledge = Power… but only when put into a practical form! “Ultimately, the only power to which man should aspire is that which he exercises over himself”  Elie Wiesel As we are coming to the close of another eventful year – with all it’s colourful victories  and interesting challenges, it’s an opportune time to reflect […]

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Flexibility is the Power I’m cultivating for the month of November. Flexibility is like bamboo – strong yet supple. In Eastern culture, bamboo is revered for its durability, strength, flexibility and resilience – surviving in the harshest conditions while remaining tall and evergreen throughout the year. Bamboo’s powerful qualities are a wonderful reminder that the […]

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