Oftentimes life can run away from us so we grapple to keep control, we resist the flow and we block our own forward momentum. As we get in our own way, we allow the darkness to envelope us and our own light becomes dull. Nonetheless, we ARE light so our light is lit - it can never be completely extinguished (even if at times it may feel like that). It’s up to us as individuals to fan our inner flame. We must keep our flames going because there’s an undeniable truth that division leads to conflict. In other words, when we are divided in our thoughts (separated) from spiritual truth, darkness finds a way to seep in.

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Our challenges were not so much from the comments of others but more about self-doubt and self-sabotage. And though the judgements of others can be cruel, it made us stronger. Trust, flexibility and tolerance became obvious and essential - knowing firsthand the swiftness of old ‘triggers’ when our meditation was lacking and giving the opinions of others permission to weigh us down.

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Nothing is more suffocating then being imprisoned by our own fear, chained to our own gilded cage… Stepping out doesn’t mean we don’t experience fear, but that we step out regardless of fear. When we give ourselves permission to focus on the ‘stars’ instead of the ‘mud’, we give ourselves a way to try a new and different path 🙂

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Undoing Unhappy means to change ‘why me?’ - a victim statement. To ‘why not me?’ - a Master statement. Understanding that true happiness is found within, we can start healing some of those disempowering beliefs and let go of those worldly attachments that once made us happy, but now weigh us down. If I’m the one who created my own unhappy, then I’m the one who must undo it.

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