Monthly newsletters about living a happy healthy successful life. Creating and sustaining harmonious relationships. About self transformation.





WonderFull Living NEWSLETTER – May… Change Your Mind to Change Your Life… “We can’t solve problems by using the same kind of thinking we used, when we created them” Albert Einstein If you’re feeling frustrated because after all the effort you’ve made, nothing has changed in your life – still engaging in toxic relationships (different […]

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WonderFull Living Newsletter With all the different levels of violence spiraling out of control in the world, does apologizing make us weak or powerful?… You know, it’s becoming increasing difficult for people to say “I’m sorry”. Many carry the destructive belief that if they apologize to someone, it would somehow render them less powerful – […]

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WonderFull Living Newsletter Being Responsible… “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation” Victor E. Frankl When I facilitate workshops and mention the word responsible, more often than not, participants cringe (as did I once upon a time). In […]

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Over-thinking causes stress!… Hi everyone, Did you know that the average person thinks approximately 40,000 – 60,000 thoughts per day?  And with the fastness of time it continues to increase – bringing with it many side-effects such as depression, anxiety, anger, violence, stress and disease – just to name a few. Running Self Empowerment programs, […]

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