Human interaction can be a messy business if we don’t have our own inner ‘ducks in a row’. With life appearing to move faster - relationships are becoming increasingly difficult, complicated and enmeshed. Navigating the I and We - the You and Me - our wounding habits, beliefs and conditioning teach us to compulsive become ‘one’ with the other, as we silently give ourselves away before we even begin
Read More
Our greatest teachers are our own actions (if we choose to pay attention and listen to how our actions actually make us feel). You know, interacting with others can be a messy business if we don’t have a handle on self awareness. Self awareness simply means to own our ‘own stuff’ - to not deny, ignore or dismiss but to check our own energy levels - like checking our car for oil and water so to not be left stranded. Self awareness means we won’t be derailed by old disempowering beliefs and patterns nor by the beliefs, opinions or behaviours of others
Read More
Oftentimes life can run away from us so we grapple to keep control, we resist the flow and we block our own forward momentum. As we get in our own way, we allow the darkness to envelope us and our own light becomes dull. Nonetheless, we ARE light so our light is lit - it can never be completely extinguished (even if at times it may feel like that). It’s up to us as individuals to fan our inner flame. We must keep our flames going because there’s an undeniable truth that division leads to conflict. In other words, when we are divided in our thoughts (separated) from spiritual truth, darkness finds a way to seep in.
Read More
Our challenges were not so much from the comments of others but more about self-doubt and self-sabotage. And though the judgements of others can be cruel, it made us stronger. Trust, flexibility and tolerance became obvious and essential - knowing firsthand the swiftness of old ‘triggers’ when our meditation was lacking and giving the opinions of others permission to weigh us down.
Read More
The Power of a Gentle Heart Hi Everyone, Firstly, I’d like to welcome more new Souls (from my last program and retreat) to our amazing online WonderFull Living Community – where we each aim to work on ourselves… So I hope you’re all having a wonderful July – reminding yourselves to be present and in […]
Read More
Nothing is more suffocating then being imprisoned by our own fear, chained to our own gilded cage… Stepping out doesn’t mean we don’t experience fear, but that we step out regardless of fear. When we give ourselves permission to focus on the ‘stars’ instead of the ‘mud’, we give ourselves a way to try a new and different path :)
Read More
Undoing Unhappy means to change ‘why me?’ - a victim statement. To ‘why not me?’ - a Master statement. Understanding that true happiness is found within, we can start healing some of those disempowering beliefs and let go of those worldly attachments that once made us happy, but now weigh us down. If I’m the one who created my own unhappy, then I’m the one who must undo it.
Read More
Fact is, when we don’t have control over ourselves, we will try to control situations - and indeed others. When our thoughts and actions are fear-based and disempowered, wanting control is not far behind because it’s an automated response! Accepting that ‘yes I do try to control that which is beyond my control’, we free ourselves from the shackles of our own self-imposed limitations. The cage door may be open but if we don’t learn to fly with our own inner resources, we will remain imprisoned in our own self-limiting stories.
Read More
change is the only constant in life which is why permanent happiness is impossible if it’s externally driven (what brings us happiness one minute can quickly become the bane of our existence). Happiness is subjective, dependent on the stimuli presented to us and in whatever mood it finds us. Still, happiness is a much sought after commodity - sold to us in pretty ‘packages’ all around the globe - to detract us from truth and keep us in debt to a system that chains us to that proverbial rat-wheel
Read More
Procrastinating is self destructive - it defeats our resolve by feeding our own negative thought processes - keeping our old soul-destroying beliefs alive. Breaking these patterns through changing the way we think is essential or we will keep repeating it and will pass this self-defeating pattern on to our children. Not a great legacy is it?
Read More