Monthly newsletters about living a happy healthy successful life. Creating and sustaining harmonious relationships. About self transformation.



Life is a continual learning curve, with some curves steeper than others. At the end of one chapter and the start of a new one, there can certainly be mixed emotions. But when we immerse into being (in order to keep doing) we can finish one phase and start the next without regret - fulfilled and satisfied - knowing we did our best. A washing machine will agitate clothes to get them clean. Don’t let life ‘agitate’ you till you stop and pay attention. When we come clean with our own stuff ‘life’ stops being the problem. When we understand and accept life’s processes we can learn to take the good with the bad and over time, turn negative into positive.

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You know, we each have a right to succeed in life but we must find our own way, no-one can tell us what that success should look like. That’s not to say that we can’t accept support, of course we can. The important thing to remember is to check our direction. Sure, it’s easier to turn the other way and blame others for our failure, but there’s no joy in that. When we focus on the many shadows in life our inner light becomes a mere flicker - nevertheless it always shines! So we have a choice…

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Firstly, let me re-assure you that no matter how bad life gets, we can never lose our true identity (we just lose our way in the daily roles we play). Secondly, when we refuse to be defined by labels, life stops snagging us and we stop ‘losing’ ourselves. Thirdly, when we stop giving others permission to minimise our worth, they will stop minimising our worth! Fourthly, when we stand in self-respect (through love and self awareness) we reclaim our power, we reconnect with our eternal identity and we stop living in fear.

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If we allow ourselves to dream and wonder about what kind of life we can create for ourselves, and what kind of wake we would like our lives to leave behind - we may just try something different - something more positive and uplifting. I’m sure no-one wants to leave a negative imprint behind - at least, not intentionally.

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How do you heal the world’s energy crisis? Two words - Self Transformation… Through changing ourselves inch by inch we can certainly start making a difference in the world. Yet so often I hear ‘who am I to make a difference’?… Well let me tell you - you are a Soul - a Being of Energy. It is You the Soul that makes your body move (spiritual energy and physical energy working together, as one cannot survive without the other). And simply remembering that you are a Soul first and foremost, you are already making a difference because your mindset will change and this will show up in your attitude towards life…

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By doing what we love (not what we are compelled to do) we can now start making a difference in the world… Because the more we get to know ourselves from the inside the more we will like who we are and what we do - no longer driven by compulsion we can now ‘do’ life with purpose. When we realise and accept that love lives inside of us, we can do what we love outside’ without the need for validation… When we do what we love rather than chase what makes us temporarily happy, we will be better at what we do because when there is genuine enthusiasm we will naturally give it our best.

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There is absolutely nothing wrong with dreaming. After all, many great success stories started out as dreams (I’ve been called a ‘dreamer’ most of my life, which I now see as a blessing). In fact, dreaming and planning (having some kind of aim) is an essential part of living and growing - a child without a dream becomes an adult without a purpose, aimlessly wandering through life - bored and unsatisfied. Dreams prevent us from becoming complacent, unmotivated, resentful and cynical. Dreams drive us forward and can absolutely help reduce stress, anxiety and depression! But to realise our dreams it’s important to know our purpose and to know our purpose, we must get to know ourselves - to understand our values as not to compromise ourselves (or others) along the way.

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Change is the only constant in life, so we better get used to it. White-knuckling it through life is hardly inspirational, let alone joyful. When we use our power to accept the Law of Change we can use our power to accept and face any changes that come our way, as the wheel of life continues to silently turn. And it will keep turning. It will keep moving. Learning to roll with it prevents us from being run over or left behind. Resistance causes pain and refusing to let go stunts our growth, it suffocates us because it keeps us boxed in. Seeing life as an adventure rather than a fearful duty allows us to engage our many other inner powers so we can travel light.

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In a circus, every action of the artist is an act. Those artists, or acrobats, are able to mould their bodies as they want, how they want and for as long as they want: that is a talent! A talent that without lots of practice may be mediocre rather than amazing. It’s the same with our own inner talents (we each have many that mostly lay dormant deep within).

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