Monthly newsletters about living a happy healthy successful life. Creating and sustaining harmonious relationships. About self transformation.


Coming towards Christmas when emotions easily overflow as old hurts often resurface, it’s a good time to understand why we need to forgive. If we want to improve the quality of our life and our relationships, it pays to check that we’re not holding onto any past grievances. Why we need to forgive holds a significant key to our own healing…

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To keep your cool does take practice but it’s not as difficult as we want to believe. It just takes a bit of personal effort, so please don’t dismiss it as ‘too hard’ or ‘but you don’t understand’. We’ve ALL had ‘stuff’ happen in our lives, no-one is exempt from pain or anguish in the Iron Age. The key is focus on how we respond, not wait till we react! To catch ourselves (our thoughts and inner language) early before we lose control of them. To check in with ourselves on a regular basis…

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Life is a continual learning curve, with some curves steeper than others. At the end of one chapter and the start of a new one, there can certainly be mixed emotions. But when we immerse into being (in order to keep doing) we can finish one phase and start the next without regret - fulfilled and satisfied - knowing we did our best. A washing machine will agitate clothes to get them clean. Don’t let life ‘agitate’ you till you stop and pay attention. When we come clean with our own stuff ‘life’ stops being the problem. When we understand and accept life’s processes we can learn to take the good with the bad and over time, turn negative into positive.

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You know, we each have a right to succeed in life but we must find our own way, no-one can tell us what that success should look like. That’s not to say that we can’t accept support, of course we can. The important thing to remember is to check our direction. Sure, it’s easier to turn the other way and blame others for our failure, but there’s no joy in that. When we focus on the many shadows in life our inner light becomes a mere flicker - nevertheless it always shines! So we have a choice…

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Firstly, let me re-assure you that no matter how bad life gets, we can never lose our true identity (we just lose our way in the daily roles we play). Secondly, when we refuse to be defined by labels, life stops snagging us and we stop ‘losing’ ourselves. Thirdly, when we stop giving others permission to minimise our worth, they will stop minimising our worth! Fourthly, when we stand in self-respect (through love and self awareness) we reclaim our power, we reconnect with our eternal identity and we stop living in fear.

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If we allow ourselves to dream and wonder about what kind of life we can create for ourselves, and what kind of wake we would like our lives to leave behind - we may just try something different - something more positive and uplifting. I’m sure no-one wants to leave a negative imprint behind - at least, not intentionally.

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How do you heal the world’s energy crisis? Two words - Self Transformation… Through changing ourselves inch by inch we can certainly start making a difference in the world. Yet so often I hear ‘who am I to make a difference’?… Well let me tell you - you are a Soul - a Being of Energy. It is You the Soul that makes your body move (spiritual energy and physical energy working together, as one cannot survive without the other). And simply remembering that you are a Soul first and foremost, you are already making a difference because your mindset will change and this will show up in your attitude towards life…

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