Monthly newsletters about living a happy healthy successful life. Creating and sustaining harmonious relationships. About self transformation.



With so many things in the world that can easily frighten us and throw us off our game, how do you handle fear and frustration? Are you proactive or reactive in your life?… For me success is in rising to face my own inconsistencies with love, while letting go and letting God. If I bury my head in the sand and wait till I’m tapped on the shoulder I will react compulsively or by force

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Each is fighting for their own bit of control - when all we really want is to be loved. So let go, turn inward, and turn upward - again and again and again. Practice gratitude every single day - see the good in every situation, even if you have to look a little harder for it... So trust yourself. Trust your specific Role within the ‘Drama’ of Life. Trust that the Divine Source of all Energy has your back.

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Surrendering what you can’t control is to not only liberate yourself, it also gives others an opportunity to do the same (what they do with that chance is up to them). Regularly becoming silent allows you to move along in waves of pure thoughts - and whenever you want - you can go to the bottom of the ocean of your own mind and become the form of silence… Pure silence brings clarity and courage, making the process of letting go, easier…

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if you’re experiencing fear, anxiety, depression - or maybe you’re feeling justified in using anger, even violence - best thing to do is take a breath and ‘go inside’. This ‘ME’ time is essential for your own health and wellbeing … And your environment! If you believe that you value your own health and wellbeing, then ask yourself - how much time do I honestly give myself to check in on myself, to reflect, to recharge, to strengthen, to refine my inner skills, to reconnect with myself, to nurture, care, love and heal myself?…

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7 Ways to let Adversity be the Wind in your Sail!…

At this time of intense uncertainty as the world spirals out of control - we are each challenged to change ourselves - but how do I as an individual not get pulled down by the undertow? How do I stay afloat in a cesspool of fear, hatred, anger and contempt, of stress and anxiety, despondency and depression? How do I not ‘lose it’ at the many broken systems that desperately need a spiritual injection? How do I cope with isolation and division while keeping abreast of current affairs? How do I not victimise myself or lash out at others in these times of unease? How do I accept situations that are out of my control - how do I let go? How do I survive and even thrive when life is set to wipe out my plans? How do I stay the course and keep looking forward with enthusiasm - and BE that light in this dark tunnel?…

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Lets not wait for time to force our hand. We are in the confluence of change - a time of unrest between ‘war and peace’ - and it hasn’t peaked yet. But time = change so if we wait too long, life instantly becomes more complicated. But change always brings new possibilities and opportunities so look for and embrace those times, as a means to not focus on the negative. Accepting change enables us to flow and manage life better while trying to make some sense (find some meaning) in this ’sudden’ catastrophe. Often we get so affected by our own emotional storms that we become victims in our own stories.

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Life may at times appear unfair and uncertain nonetheless, we can not wait for others to change. We each have the ability to BE Cool, not because others say so, but by standing in our own power. The only way we can help heal the world and move forward together is to turn inward and heal ourselves. So let me stop ‘trying to save the world’ because maybe I feel helpless. Let me instead accept and strengthen my own power and take responsibility for my own spiritual healing - cooperation means each person raises their own hand of self-care.

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