Don’t make promises that you can’t keep. ‘Promises’ are usually made on the spur of the moment filled with ‘meaning’ (at the time). But they are usually guilt driven due to not being present and thus the promise is often broken… When we are present there’s no need to make a ‘promise’, our word is respected because our presence speaks for itself

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Discernment is not an easy power in that we can no longer blame others :) But it’s so joyfully empowering because it enables us to comprehend and evaluate life (and our roles in it) with clarity and love. Responding rather than compulsive reacting stops us from being violated by others and stops us from violating others and indeed, ourselves. It allows us to distinguish authenticity from falsehood; reality from fantasy; truth from corruption; creative from destructive; nourishing from toxic; pure intention from selfish motives

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