To keep your cool does take practice but it’s not as difficult as we want to believe. It just takes a bit of personal effort, so please don’t dismiss it as ‘too hard’ or ‘but you don’t understand’. We’ve ALL had ‘stuff’ happen in our lives, no-one is exempt from pain or anguish in the Iron Age. The key is focus on how we respond, not wait till we react! To catch ourselves (our thoughts and inner language) early before we lose control of them. To check in with ourselves on a regular basis…

Read More




Life is a continual learning curve, with some curves steeper than others. At the end of one chapter and the start of a new one, there can certainly be mixed emotions. But when we immerse into being (in order to keep doing) we can finish one phase and start the next without regret - fulfilled and satisfied - knowing we did our best. A washing machine will agitate clothes to get them clean. Don’t let life ‘agitate’ you till you stop and pay attention. When we come clean with our own stuff ‘life’ stops being the problem. When we understand and accept life’s processes we can learn to take the good with the bad and over time, turn negative into positive.

Read More

1 2 3 67

Leave a Comment